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Know Your 2019 Board

January 15, 2019 GGRC 0

Short Q&A with our 2019 Board Members

goldengaterunningclub

Races are quite the novelty and hard to come by th

Races are quite the novelty and hard to come by this year, but a few die hard GGRC’ers took themselves to Utah this weekend so they could get their fix.
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And what results!! Aside from the stunning course, Chris placed 3rd overall, and the others placed in their age group. Way to go team!!!
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#ggrc #ggrc2020 #trailrunning #beautifulzion #whataview #vacationraces #runnersofinstagram #hadthecoursetomyself #livetorun #trails #trailrunningisthebest #lookinggoodwhilerunning

Thought to ponder.....on your next three hour run.

Thought to ponder.....on your next three hour run.....cause it’s Hump Day 😜
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#ggrc #ggrc2020 #geyoutside #idogetlost #runningfixeseverything #runningcommunity #runnersofinstagram #runningismyreligion #runningisnotcancelled #werunsf #runningmeditation #humpdayvibes #runningmotivation

Those of us who are lucky to know him, know alread

Those of us who are lucky to know him, know already that he’s a legend, an inspiration, and an incredible runner. But for those of you who are new to the Club, or are future members, may I present to you Coach Will, slayer of ultras.
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Of course it’s not enough for him to just do an ultra. Will likes to up the ante by doing an improvised race, solo, during Covid and whilst California is burning.
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Incredible right? Check out his raw, insightful and amusing account of his near 27 hours of trail running though the Marin Headlands - click the link in the bio and navigate to “Reports ➡️ Headlands 100”.
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It will be sure to captivate you and create some kind of response in you 😜
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Well done Will! And a big shout to your support crew. That’s what running is about 👏🏼
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#ggrc #ggrc2020 #ultrarunning #ultrarunner #runnersofinstagram #marinheadlands #trailrunning #runningcommunity #runningmotivation #runner #trails #runthroughthenight #takethat2020 #coachwill #nevergiveup

Hip hip hooray!!!! The air quality is gooooood. We

Hip hip hooray!!!! The air quality is gooooood. We can run!!!!
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Now get out there with a spring in your step, do a little jump for joy, and charge into the weekend 🤗👏🏼
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#ggrc #ggrc2020 #runnersofinstagram #runner #kezarstadium #tracktraining #runningcommunity #runningismytherapy #fitnessmotivation #runninginspiration #runningincircles #sfliving #werunsf #smokebreak

The current air quality in the Bay and surrounding

The current air quality in the Bay and surrounding Areas is unhealthy with airborne particle matters ranging between 175 and 210 in the Bay Area (see second pic for implications)
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Please think twice about any activity outside at the moment. Your run may not be worth the potential health impacts right now 😢
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@avidsportsmedicine provided a neat guide on their page for air quality levels
*️⃣ 51-100 exercise indoors or keep outdoor workouts short (particularly for sensitive people)
*️⃣ 101-150 exercise indoors to reduce exposure (for everyone)
*️⃣ 151-200 do not exercise outdoors. Ok to exercise indoors unless you are not feeling well
*️⃣ 201-500 stay indoors and keep activity levels low to moderate until air quality improves
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Stay safe and healthy peeps 💗 and monitor Purple Air for changes in conditions
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#ggrc #ggrc2020 #califires #airquality #2020strikesagain #runningcommunity #besafe #notworththerisk #purpleair #canwereset2020 #caliliving #whatnext #runnersofinstagram

A little light humour. Cause we’re dealing with

A little light humour. Cause we’re dealing with Covid....and fires....and poor air quality 😳
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I for one will be staying up this New Year’s Eve.... Not to see the New Year in, but to make sure this one leaves 😜
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Stay safe everyone. Remember to make good choices regarding working out with the current air quality!!
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#ggrc #ggrc2020 #surviving2020 #survivingcovid19 #senseofhumor #laughteristhebestmedicine #community #caliisburning
#runningcommunity #poorairqualitysucks #imissworkingout #whatnext #2020sucks

Chasing the sunset on this Labour Day weekend 😍

Chasing the sunset on this Labour Day weekend 😍
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May your future (and weekend) be full of trails, companionship and beautiful sunsets 🥰
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Happy early Labour Day!!
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📷@linarsaenz
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#ggrc #ggrc2020 #topknot #runnersofinstagram #dogsofinsta #dogslife #trailrunning #calisunsets #labordayweekend #getoutside #runningismytherapy #hitthetrails #fourlegsarebetterthantwo #mansbestfriend #dirtisgoodforthesoul #runningcommunity #caliliving #americaneskimo

And this is what hard work and achievement looks l

And this is what hard work and achievement looks like 🥰
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100 miles ✔️
Gnarly terrain and challenging conditions ✔️
Determination, flexibility and strength ✔️
Amazing support network ✔️
Group of amazing like minded people ✔️
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It takes a village. And we’ve got one 😍
Way to go Will. Amazing effort and result. We’re so proud of you!!
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#ggrc #ggrc2020 #trailrunning #ultrarunning #runnersofinstagram #hittingthetrails #offroad #ifitdoesntchallengeyouitdoesntchangeyou #marinheadlands #runningcommunity #ittakesavillage #support #runningcrew #trails #trailrunner #trailandultrarunning #trailblazer #ultrarunner

Big shout out to our fabulous Coach Will who’s r

Big shout out to our fabulous Coach Will who’s running 100 miles today!!
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Way to go Will. Looking good mate 😉 love the drive and energy, particularly with everything that’s going on. You’re an inspiration 🥰
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#ggrc #ggrc2020 #ultrarunning #trailrunning #bestcoach #ultrarunner #runningsnacks #runningmotivation #runnersofinstagram #runningmotivation #runningismytherapy #runningcommunity #inspiration #myrunningclubisbetterthanyours

A snapshot of some of our fabulous entries over th

A snapshot of some of our fabulous entries over the past two weeks for the photo challenge. Sooooo awesome 👏🏼🤩
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I’m sorry I couldn’t feature everyone. There was just too many 😍
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Be sure to send through your photos for the next round, and don’t forget the sandy segments of doom challenge 😜
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#ggrc #ggrc2020 #photochallenge #runningclub #covidpasttimes #thingstodoinquarantine #creativity #runningcommunity #strongertogether #runlifebalance #runlife #fitnessmotivation #howdoyouplay #photooftheday #photo #covid_19

I’ll try anything at this point 😂 . Hope ever

I’ll try anything at this point 😂
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Hope everyone is staying safe and healthy. Please be mindful of the air quality when working out, and continue your responsible and socially distant practices.
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Oh and don’t forget our “sand” photo and segment challenges 💪🏼
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Roll on 2021......maybe 🤔
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#ggrc #ggrc2020 #senseofhumor #senseofhumorrequired #reset2020 #canwecancel2020 #covid19memes #socialdistancing #strongertogether #runningcommunity #caliisburning #staysafe

Hey everyone. Please stay safe out there and be mi

Hey everyone. Please stay safe out there and be mindful of the air quality. Getting that workout in might not be the best idea right now 😢
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https://www.purpleair.com/map?opt=1/mAQI/a10/cC0#10.23/37.7281/-122.4003
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#ggrc #ggrc2020 #canwerestart2020 #surviving2020 #besafe #criticalfireweather #california #wildfires #bayarea #makegoodchoices #californiafires #2020sucks #airqualityindex #purpleair #notworthit

Some awesome entries from our ongoing photo challe

Some awesome entries from our ongoing photo challenge 😍
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Love all the activities and smiling faces. Keep ‘em comin! This part of the challenge finishes on Sunday, but there’s another one coming!!
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Also check out the Slack channel for our other Strava challenge. It’ll get your heart elevated 😜
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#ggrc #ggrc2020 #covidchallenges #runningcommunity #photoftheday #lovemyrunningbuddies❤️ #werunsf #webiketoo #photogenicbunch #runnersofinstagram #runner #bikelife #strongertogether #sanfranciscoliving

Karl the Fog got you down? Well take a quick skip

Karl the Fog got you down?
Well take a quick skip out of the city in basically any direction and hit the trails!

Better yet, check out our trail running Slack channel for some tips from seasoned dirt devils, and find a new running buddy.

Now lace up your shoes, trot off into the dusty sunset with your new off-road junkie and enjoy them views! Bonus points if you can borrow a dog 😜
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#ggrc #ggrc2020 #trailrunning #trails #trailrunner #americaneskimo #viewsfordays #whataview #karlthefog #escapethefog #summerinthecity #runnersofinstagram #runningmotivation #runningismytherapy #runningcommunity #hitthetrail #trailrun #traildog #trailadventure

Cause we love nature. And cross training. And our

Cause we love nature. And cross training. And our GGRC peeps 🥰
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GGRC, far from a one trick pony. We’ll dabble in all the things. And these folks make it look goooood 😜
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Check out the cycle channel on Slack to meet new people, start a new hobby and/or get your cross train on. With views like this, you won’t be sorry 😁
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#ggrc #ggrc2020 #ggrccycling #twowheelsarebetterthannone #cyclingphotos #cyclinglife #crosstraining #fitnessmotivation #fitnesslifestyle #bikeride #whatgetsyououtdoors #whatalife #whataview #strongertogether #morethanarunningclub

This!!!! 😂 In case anyone needs a laugh.....you

This!!!! 😂
In case anyone needs a laugh.....you know, cause it’s Tuesday!! Laughter might be the best thing to get us through this.....
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Well that and community. And exercise. Oh and photo challenges!! Don’t forget this week’s challenge. Check out Slack for more details.

#ggrc #ggrc2020 #runningcommunity #covidjokes #howtosurviveapandemic #laughteristhebestmedicine #emotionalbaggage #cancel2020 #reset #strongertogether #photochallenge

GGRC is synonymous with class. No really! Just ask

GGRC is synonymous with class. No really! Just ask anyone. They’re all saying it 😉
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I even think if you look up class in the dictionary it will say “GGRC”. Ok maybe not. But it should 😂
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I hope you’re all getting your class on on this beautiful Sunday and getting outside!!
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#ggrc #ggrc2020 #getoutside #runningcommunity #runningisthirstywork #stayhydrated #howdoyouhydrate #bubblesornobubbles #sundayfunday #outdoorliving #natureatitsbest #vco2max #whataview #ggrcisclass #veuveclicquot

No, not a boy band try out. Something better!!!! P

No, not a boy band try out. Something better!!!! Phil’s hill challenge yeah!!!
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This is the last week to “officially” give it a crack. You too could look this good (?!??? 😳😂) whilst scaling the heights of SF’s steepest grades.
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Check out the GGRC Slack channel for more details.
Oxygen hit anyone? 😂
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#ggrc #ggrc2020 #hillchallenge #feeltheburn #bringingsexyback #lookgoodwhileyousweat #fitnessmotivation #runnersofinstagram #shelterinplacechallenge #hilltop #runningcommunity #runner #runthehills #YoureNotDoingItRightUnlessYoureDying #werunsf #workoutsass #runningattitude #thefaceofggrc

Throw back to the weekend and some of our entries

Throw back to the weekend and some of our entries for this week’s photo challenge. Love the pics and the smiling faces guys 🥰🥰
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Don’t forget to upload your photo to Slack and keep an eye out for the next challenge.
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Happy Monday 😍
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#ggrc #ggrc2020 #shelterinplacechallenge #photochallenge #werunsf #runningcommunity #strongertogether #lovewhereyoulive #lovewhereyourun #lovewhoyourunwith #hillchallenge #trailrunning #runnersofinstagram #dogsofinstagram #americaneskimo #whataview

GGRC hits the water 🌊 We will not be held back

GGRC hits the water 🌊
We will not be held back by terra firma 😜 And cross training is a real thing.
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So many ways to stay fit and active, get fresh air and still see people while being safe and socially responsible 🥰
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What creative solutions and adaptations have you come up with?
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Also, be sure to use Slack if you’d like a buddy for your next activity.
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#ggrc #ggrc2020 #noonefellin #SUPlife #bayarealiving #standuppaddle #runningcommunity #crosstraining #makingnewfriends #roseday #wateractivities #fitnessmotivation #lovewhereyoulive #watersports #paddleboardingadventures #paddlelife #runnerscrosstraining
#sundayfunday

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